The Queen of All Herbs: St. John’s Wort

St John’s wort (also known as rosin rose or goatweed) is truly an impressive plant. It has been used for centuries to treat mental health disorders, including depression, mood swings, anxiety, and sleep problems. It also has some other fascinating health benefits, such as alleviating pre-menstrual symptoms, regulating  hormonal activity, protecting against viral infections, reducing inflammation, and even preventing cancer.  Continue reading “The Queen of All Herbs: St. John’s Wort”