Despite some recent media frenzy around how fish supplements don’t reduce cardiovascular risks (which I briefly discussed here), there is a continuous stream of articles showing the benefits of fish oil in some other disorders. Just as one example, there is one recent scientific review, where clinical trials surrounding fish oil use in the treatment of depression were comprehensively evaluated.
The authors were looking at the effectiveness of omega-3 polyunsaturated fatty acids (PUFAs) in the treatment of depression. PUFAs have potent anti-inflammatory properties and also direct effects on membrane properties. Continue reading “Fish oil and depression”