According to Dr Josh Axe, turmeric has powerful anti-inflammatory properties. Its active ingredient curcumin contains the pain-relieving and anti-ageing effects. Dr. Axe suggests 1,000mg of turmeric every day. Alternatively, 2,000mg of fish oil everyday also helps reduce inflamation.
Another famous nutrition expert, Ty Bollinger, talks about many amazing benefits of turmeric in the interview below.
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