The Queen of All Herbs: St. John’s Wort

St John’s wort (also known as rosin rose or goatweed) is truly an impressive plant. It has been used for centuries to treat mental health disorders, including depression, mood swings, anxiety, and sleep problems. It also has some other fascinating health benefits, such as alleviating pre-menstrual symptoms, regulating  hormonal activity, protecting against viral infections, reducing inflammation, and even preventing cancer. 

Its scientific name is Hypericum perforatum and its health benefits have been proved scientifically and in numerous clinical trials. Herbal extracts of St. Jon’s wort are even often prescribed by some medical professionals, even though no therapy guidelines are officially recommending them. Always keep in mind that this extract can potentially interact with a variety of medications, so it’s worth discussing with your physician if you are adding St. John’s wort to your supplement regimen.

A large systematic review conducted in 2016 collected evidence from 35 randomized controlled trials and the bottom line is that depression scale scores favors St. John’s wort over placebo, and results are comparable to antidepressants.

It is important to carefully select a trusted manufacturer that meets all the requirements of Dietary Supplement Health and Education Act of 1994 (DSHEA) and FDA regulations.

NutraCosme recommends THIS PRODUCT.

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